Boiled white yam
Vegetables
Boiled, it sits near the top of the low band; the number varies by variety, and pounded yam tends to run higher.
- Glycemic index
- 54
- Low GI
- Glycemic load
- 19
- Medium load
- Serving
- 150 g boiled
- 36 g carbohydrate
- As teaspoons of sugar
- 7.3
- Teaching comparison for this serving, not a lab value. Your meter is the experiment.
What this means
As a low-GI food, boiled white yam releases glucose slowly, so it tends to produce a gentle, sustained rise rather than a sharp spike, easier on your time in range.
Glycemic index measures speed; glycemic load measures the impact of the amount you actually eat. The best read is your own: a post-meal reading shows how your body handled it.
Related foods
Compare side by side
GI is a rounded published reference and shifts with ripeness, processing, and the rest of your meal. General information, not medical advice.
See how foods land for you
A reference is a starting point. Your own numbers are the real story: log a reading after a meal, add a quick note, and SteadyRange shows you the patterns, on a private log you control.