Latest reading
In range107mg/dL
This reading is within your target range.
54180250
Bedtime · 6 hours ago
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Start freeHello, Sam
- Record
- Sample data
- History
- 8 weeks
- Units
- mg/dL
- Today
- Friday, September 18
Daily check-in
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A quick walkthrough, on sample data
From daily log to appointment report.
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In range
mg/dL
Presets:
LowTarget 70–180High
Estimated A1C at this average: ~5.5% (calculated from ADAG eAG formula; lab venous HbA1c may vary).
Today on your timeline
Medication
Ozempic 0.5 mg
Due today
Glucose
112 mg/dL
In range
Weight & BMI
198 lb
BMI 28.4
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A more variable week than last
A quiet read on your last seven days: patterns, not alarms.
- Time in range
- 87%
- holding steady
- Variability
- 24%
- wider by 26%
- Average
- 136
- steady
- Logged
- 15
Your after-meal highs are your biggest lever
They're the single largest source of time out of range right now. Bringing your after-meal highs into your target band could lift your overall time in range by about 11 points, toward 98%. About +11 pts in range if you close it.
Worth noticing
Your after-meal readings run highest
They average 167, about 50 above your bedtime readings.
Food notes run higher
Readings where you mentioned food average 163, about 27 above the rest.
Eating veg or protein first is showing
Two-hour rises average 38 mg/dL lower when you ate veg or protein first, cooled starch, or vinegar beforehand (6 meals against 6).
Time in range
87%goal 70%+
Low 0%High 13.3%
87% of readings landed in your target range, at or above the 70% consensus goal.
- Average
- 137mg/dL
- Range
- 105–204mg/dL
- Est. A1Clab-style, ~90 days
- Prediabetes range6.4%
- GMIrecent snapshot
- Diabetes range6.6%
- Readings
- 30
Est. A1C and GMI use the same scale: under 5.7% is the normal range, 5.7 to 6.4% is the prediabetes range, and 6.5% or above is the diabetes range. Both are estimated from the readings you have logged, so they can differ from a lab result by half a point or more. Diagnosis comes from a lab test, not from these.
Daily averageLow to high that day
Glucose and body mass
Avg glucose (mg/dL)BMI
Last week
| Reading | Time | Context | Note |
|---|---|---|---|
| Sep 17, 2026 · avg 119 mg/dL | |||
107mg/dLBedtime | 10:18 PM | Bedtime | · |
144mg/dLPost-meal | 1:09 PM | Post-meal | · |
105mg/dLFasting | 7:12 AM | Fasting | · |
| Sep 16, 2026 · avg 128 mg/dL | |||
139mg/dLPost-meal | 7:15 PM | Post-meal | · |
116mg/dLFasting | 7:02 AM | Fasting | · |
| Sep 15, 2026 · avg 158 mg/dL | |||
204mg/dLPost-meal · team lunch, went back for seconds | 1:05 PM | Post-meal | team lunch, went back for seconds |
112mg/dLFasting | 7:13 AM | Fasting | · |
| Sep 14, 2026 · avg 154 mg/dL | |||
154mg/dLPost-meal | 7:20 PM | Post-meal | · |
| Sep 13, 2026 · avg 139 mg/dL | |||
110mg/dLBedtime | 10:13 PM | Bedtime | · |
197mg/dLPost-meal · ate out with friends | 1:24 PM | Post-meal | ate out with friends |
110mg/dLFasting | 7:15 AM | Fasting | · |
| Sep 12, 2026 · avg 128 mg/dL | |||
144mg/dLPost-meal | 7:32 PM | Post-meal | · |
111mg/dLFasting | 7:04 AM | Fasting | · |
| Sep 11, 2026 · avg 146 mg/dL | |||
175mg/dLPost-meal | 1:11 PM | Post-meal | · |
117mg/dLFasting | 7:16 AM | Fasting | · |
The full one-page report for your clinician: time in range, estimated A1C, weight, and medications.