Coffee & cafe
Dunkin'
Black or unsweetened iced coffee is effectively zero-carb. The donuts, sweetened lattes, and bagels are where the sugar arrives.
Steadier choices
- Black Coffee (medium)0 g
- Iced Coffee, unsweetened (medium)0 g
- Hash Browns12 g
Drinks
Black Coffee (medium)
0 g carbs · 0 g fiber · 0 g sugar
0g netGentleIced Coffee, unsweetened (medium)
0 g carbs · 0 g fiber · 0 g sugar
0g netGentleLatte (medium)
18 g carbs · 0 g fiber · 16 g sugar
18g netModerate
Bakery
Glazed Donut
26 g carbs · 1 g fiber · 12 g sugar
25g netModerateBoston Kreme Donut
36 g carbs · 1 g fiber · 17 g sugar
35g netModerate
Food
Wake-Up Wrap
14 g carbs · 1 g fiber · 1 g sugar
A small tortilla keeps this one gentle.
13g netGentleBacon, Egg & Cheese on English Muffin
33 g carbs · 1 g fiber · 3 g sugar
32g netModerate
Sides
Hash Browns
14 g carbs · 2 g fiber · 0 g sugar
12g netGentle
How to read this
We rank by net carbs because, for most people, the amount of digestible carbohydrate is what moves glucose most after a meal, more than the glycemic load of any single ingredient. Fiber is subtracted because it passes through largely undigested. The surest read is your own: a post-meal reading an hour or two later shows how your body actually handled the order.
More coffee & cafe
Carbohydrate figures are approximate, from Dunkin''s published nutrition information; recipes and menus change, so check the current nutrition page for exact numbers. General information, not medical or dietary advice.
See how eating out lands for you
Menu numbers are a guide; your own response is what matters. Log a reading after a meal out, add a note, and SteadyRange shows you the patterns, on a private log you control.