How to track your progress on a GLP-1
Weight is only part of the story. Tracking glucose, doses, and how you feel turns a GLP-1 journey into something you can see.
In short: Log your weight, your glucose, and each dose; then read the trend over weeks, not days.
The scale moves slowly and unevenly, so judging a GLP-1 week to week by weight alone is discouraging and misleading. A fuller picture pairs weight with glucose (time in range and average), the dose you're on, and a note on side effects, so a plateau on the scale still shows progress underneath.
Logging each dose matters more than it seems. It keeps your reminders accurate, preserves a titration history your clinician will want, and lets you line up changes in dose against changes in your numbers. When you step up a dose, you can see the response in the weeks that follow.
In SteadyRange, the medications page keeps your dose schedule and a progress view that ties weight and glucose to the dose timeline, while the dashboard surfaces a calm reminder the day a dose is due. The goal is the same as the medication's: steady, sustainable change you can read at a glance.